Designed in

Repeat 2x to 3x and time yourself to compare your times after each round Round 1 20 Push Ups 20 Burpees 20 High Knee 20 Tricep Dips Round 2 15 Push-Ups 15 Burpees 15 High Knees 15 Tricep Dips Round 3 10 Push ups 10 Burpees 10 High Knees 10 Tricep Dips

by

Cooley Center

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