Erika Volk, The PCOS Personal Trainer, is a fitness blogger, nutrition coach, and personal trainer. Erika was diagnosed with PCOS in 2005. Through her personal experience and work with clients, she has discovered that exercise is an amazing, PCOS-fighting tool. Erika is the creator of the Just Start! and PCOS Fit workout programs. She blogs about PCOS fitness at www.erikvolkfitness.com.