As they say, you are what you eat - and if you fill yourself with junk food, how can you expect to be in great shape? That’s why it helps to have a menu planner for yourself. If the idea of keeping a daily schedule of your food intake isn’t very appealing for you, why not try a weekly or monthly format instead? Use this template from Canva to keep track of what you eat every month. Featuring green and silver stripes along its borders, this menu planner layout keeps things interesting enough without going overboard on the design.